5 Tips for Stay-at-Home Working Moms

Being a stay-at-home working mom is basically like having two full-time jobs at once. You're answering emails while making lunch, taking Zoom calls with a toddler climbing on your lap, and somehow still trying to find a second to breathe. It’s a lot. But with a little structure (and a lot of grace), you can create a rhythm that works for both you and your little one(s). Here are five tips to help you stay productive and sane while juggling work and motherhood.

1. Time Block

Instead of trying to multitask everything at once (which usually leads to frustration), set designated time blocks for different tasks. For example, work during nap times, independent play, or when you have help from a partner or family member. Having a loose schedule lets you be more present—whether it’s with work or your kids—without feeling like you’re constantly being pulled in a million directions.

2. Set Clear Boundaries (Even If They Get Tested)

If your kids are old enough to understand, establish clear “work time” and “mom time.” Let them know when you’re working and when you’ll be available to play or cuddle. If they’re too young to understand, setting boundaries with your partner, family, or even yourself is just as important. Protect your work hours and your family time so neither one overshadows the other.

3. Don’t Be Afraid to Ask for Help

You don’t have to do it all alone. If you have a support system, use it. Whether that’s a friend who can babysit for an hour, a partner who takes over in the evenings, or even a meal delivery service that saves you time in the kitchen—lean on any help you can get. 

4. Make Time for You

Easier said than done, right? But seriously, taking even 10-15 minutes to do something for yourself (a short workout, journaling, listening to your favorite podcast) can make a huge difference in your mood and energy. You can't pour from an empty cup, so prioritizing yourself—even in small ways—benefits everyone.

5. Fuel Your Body the Right Way

Let’s be real—some days, you barely have time to eat, let alone put together a balanced meal. That’s why having quick, nutritious snacks on hand is a necessity. E3 Protein Bars are packed with protein and fiber to keep you going, whether you're chasing deadlines or chasing your kids. And bonus—your kids will love them too! It’s an easy way to sneak in some extra nutrition for them. 

At the end of the day, balancing work and motherhood isn’t about doing everything perfectly—it’s about finding what works best for you. Give yourself grace, take breaks when you need them, and remember: You’re doing an amazing job.